Health Tips Archives - Corporate Health Fairs Florida

All About Mindset and Stress

by Kathleen Brockman | Nov 24, 2025 | Health Tips, Wellness

Stress. It’s a tiny word with a massive impact — and most of us feel it more often than we’d like to admit. While stress gets a bad reputation, the reality is that it’s a normal human response. The challenge comes when stress becomes constant, overwhelming, or tied to...

Creating A Fitness Routine That Sticks

by Kathleen Brockman | Oct 31, 2025 | Corporate Wellness, Health Tips, Wellness

When it comes to building healthy habits, many of us start strong—then lose momentum after a few weeks. The good news? A fitness routine can absolutely stick when it’s built around your personality, your preferences, and your real life. In honor of supporting heart...

7 Ways to Enjoy The Great Outdoors This Summer

by Kathleen Brockman | May 31, 2025 | Corporate Wellness, Health Tips, Wellness

As temperatures rise and the school year winds down, one thing is certain: summer is here! It’s the perfect time to soak up the sunshine and enjoy the beauty of the outdoors. Spending time outside can boost your mood, reduce stress, and even lower the risk of certain...

Magnesium: The Miracle Mineral

by Kathleen Brockman | Feb 26, 2025 | Health Tips, Wellness

Magnesium plays a role in nearly every system of the body — yet more than half of the U.S. population is deficient. This essential mineral supports over 300 biochemical reactions and helps regulate the nervous system, muscles, heart, bones, and more. Could You Be...

6 Tips for Getting a Good Night’s Sleep

by Kathleen Brockman | Aug 18, 2024 | Corporate Wellness, Health Tips, Wellness

Catching Zs. Hitting the hay. Getting some shut-eye. No matter what you call it, sleep is essential to our health and wellness, but we rarely prioritize it. The CDC recommends 7 to 9 hours of good quality sleep per night for adults, with children and teenagers...

Simple Self-Care

by Kathleen Brockman | Aug 6, 2024 | Health Tips, Wellness

Simple Self-Care How often are you taking the time to practice self-care? What does that mean to you and how do you practice? Self-care does not need to be another task you put on your to-do list. It should be something that you love to do, that feeds your soul and...