by Kathleen Brockman | Jul 12, 2024 | Corporate Wellness, Health Tips, Wellness
6 Tips To Stay Safe in the Sun Now that it’s officially summer, it’s time for us to get outdoors and enjoy the warm weather! However, while soaking up the sun does provide incredible health benefits, it’s important for us to be mindful of how much sunshine we do take...
by Kathleen Brockman | Apr 5, 2024 | Corporate Wellness, Health Tips, Wellness
4 Ways to Cope with Stress Through Humor According to the American Psychological Association, adults are reporting the highest levels of stress since the beginning of the pandemic. For our ancestors, stress was a necessary form of survival, as our fight-or-flight...
by Kathleen Brockman | Feb 12, 2024 | Health Tips
Heart disease remains the leading cause of death among women in the United States. Many women know heart disease is a major concern, yet far fewer see it as their greatest personal health risk. Understanding your risks, symptoms, and prevention strategies is one of...