With corporations growing increasingly eager to get their employees health on track, everyones looking for a simple way to promote wellness in the workplace. What better than using mobile apps?
It’s true— there really is an app for everything. There are thousands upon thousands of wellness apps in the store, and we’ve picked out a few we think are best for promoting employee health and wellness.
MyFitnessPal
MyFitnessPal is a great tool to use to begin your health journey. This free app allows users to log what they eat, search through thousands of different foods to track calories and macros, and even connect with friends and family to share your health journey. Why is this perfect for the workplace? It’s extremely user-friendly and easy to use, and you are able to connect with coworkers via the app to share tips and data!
To learn more about MyFitnessPal, visit here.
Headspace
Meditation is one of the best ways to bring wellness into the workplace. After all, you can do it sitting at your desk, and it can take only a few minutes! However, the biggest challenge when meditating is simply figuring out how to meditate. That’s where Headspace comes in. Headspace provides courses to guide you in your journey, and also implements relaxing music and storytelling into your meditation sessions. To top it off, you can share your results and data with your coworkers as well!
To learn more about Headspace, visit here.
Virgin Pulse
Virgin Pulse is a great resource for employers. This app directly targets employee health and guides employers in creating the best workplace wellness programs. The app covers many aspects of wellness— you can track calories, steps, sleep patterns, and share your journey with others. Virgin Pulse even provides tips to employers on lowering healthcare costs and optimizing benefits.
To learn more about Virgin Pulse, visit here.
WaterMinder
This is an app that we may not think we need, but can make a huge difference in our health. This one is called WaterMinder, and the premise is simple— it reminds you to drink water. It’s no secret that we all struggle drinking the recommended eight glasses of water per day. That’s where WaterMinder comes in! The app sends out friendly notifications throughout the day to remind you to drink water. You can log your ounces drank, as well as earn rewards and even customize the app to make sure it fits your exact goals. Employees will find that the more water they drink, the better they feel!
To learn more about WaterMinder, visit here.
Sleep Cycle
Making sure employees are well-rested is one of the most important aspects of workplace wellness. Without a good night of sleep, no one can perform at their peak. That’s why we have chosen Sleep Cycle as one of our best apps for employee wellness! Sleep Cycle is a handy and fun-to-use app that allows you to track your sleep patterns, and give you the best tips on how to get the best night of sleep. It also includes interesting statistics about sleep patterns around the world!
To learn more about Sleep Cycle, visit here.
Fooducate
There are many diet and healthy-eating apps out there, but Fooducate is one of our favorites. Not only does it allow users to look at extensive nutrition information about thousands of different foods, but it has a helpful and encouraging community page to share recipes and tips with others! When it comes to the workplace, a positive community is always necessary for employee wellness. Check out this app for an enjoyable and effective way to begin your health journey!
To learn more about Fooducate, visit here.
Corporate Health Fairs Offers…
Employers – complete no-cost health and wellness events designed to engage and energize their most valuable assets… employees and executives. Custom-tailored solutions that empower employees to take a proactive role in their own wellness via direct access to our spectrum of local health development services and service providers.
Healthcare and Wellness Providers – Access to potential clients in an environment designed to foster health & wellness.
Insurance Brokers and Distributors – A unique business model that delivers a tremendous value-added benefit that offers a competitive advantage over the competition!
Call us: (407) 463-1514
Email us:
events@corporatehealthfairsorlando.com