Wellness Archives - Page 5 of 6 - Corporate Health Fairs Florida

How Workplace Wellness Challenges Can Make a Difference in Your Organization

by Kathleen Brockman | Sep 29, 2024 | Corporate Wellness, Wellness

Since the onset of COVID-19, well-being has become a top priority for individuals and organizations alike. Increased stress, anxiety, and social isolation have taken a toll on employees of every age — and those struggles naturally spill over into the workplace....

Sleep Hygiene Tips: How to Get Better Sleep Naturally

by Kathleen Brockman | Aug 18, 2024 | Corporate Wellness, Health Tips, Wellness

Catching Zs. Hitting the hay. Getting some shut-eye. No matter what you call it, sleep is essential to our health and wellness, but we rarely prioritize it. The CDC recommends 7 to 9 hours of good quality sleep per night for adults, with children and teenagers...

5 Tips for Getting Financially Organized

by Kathleen Brockman | Aug 12, 2024 | Financial Wellness, Wellness

When it comes to managing our finances, sometimes we can feel a little overwhelmed and not know where to start. A great way to be financially successful is to be financially organized! Take some of the guesswork out of your money management with some of our tips and...

Simple Self-Care

by Kathleen Brockman | Aug 6, 2024 | Health Tips, Wellness

Simple Self-Care How often are you taking the time to practice self-care? What does that mean to you and how do you practice? Self-care does not need to be another task you put on your to-do list. It should be something that you love to do, that feeds your soul and...

6 Tips To Stay Safe in the Sun

by Kathleen Brockman | Jul 12, 2024 | Corporate Wellness, Health Tips, Wellness

6 Tips To Stay Safe in the Sun Now that it’s officially summer, it’s time for us to get outdoors and enjoy the warm weather! However, while soaking up the sun does provide incredible health benefits, it’s important for us to be mindful of how much sunshine we do take...

4 Ways to Cope with Stress Through Humor

by Kathleen Brockman | Apr 5, 2024 | Corporate Wellness, Health Tips, Wellness

4 Ways to Cope with Stress Through Humor According to the American Psychological Association, adults are reporting the highest levels of stress since the beginning of the pandemic. For our ancestors, stress was a necessary form of survival, as our fight-or-flight...