A Perfect Match: Finding a Financial Institution You’ll Fall in Love With

by Kathleen Brockman | Feb 2, 2025 | Corporate Wellness, Financial Wellness, Wellness

When it comes to banking, most of us don’t think about whether we’re truly “in love” with our financial institution — but maybe we should. We’re picky about our doctors, stylists, and service providers, yet our money often ends up wherever we opened our first account....

5 Tips for Setting Financial Goals

by Kathleen Brockman | Jan 5, 2025 | Corporate Wellness, Financial Wellness, Wellness

With the holiday season behind us, the new year brings a fresh chance to reset, refocus, and look ahead. Many of us set goals around health, career, or personal development — but financial goals deserve a spot on that list too. Whether you’re saving for a car,...

How Workplace Wellness Challenges Can Make a Difference in Your Organization

by Kathleen Brockman | Sep 29, 2024 | Corporate Wellness, Wellness

Since the onset of COVID-19, well-being has become a top priority for individuals and organizations alike. Increased stress, anxiety, and social isolation have taken a toll on employees of every age — and those struggles naturally spill over into the workplace....

Sleep Hygiene Tips: How to Get Better Sleep Naturally

by Kathleen Brockman | Aug 18, 2024 | Corporate Wellness, Health Tips, Wellness

Catching Zs. Hitting the hay. Getting some shut-eye. No matter what you call it, sleep is essential to our health and wellness, but we rarely prioritize it. The CDC recommends 7 to 9 hours of good quality sleep per night for adults, with children and teenagers...

5 Tips for Getting Financially Organized

by Kathleen Brockman | Aug 12, 2024 | Financial Wellness, Wellness

When it comes to managing our finances, sometimes we can feel a little overwhelmed and not know where to start. A great way to be financially successful is to be financially organized! Take some of the guesswork out of your money management with some of our tips and...

Simple Self-Care

by Kathleen Brockman | Aug 6, 2024 | Health Tips, Wellness

Simple Self-Care How often are you taking the time to practice self-care? What does that mean to you and how do you practice? Self-care does not need to be another task you put on your to-do list. It should be something that you love to do, that feeds your soul and...

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