Creating A Fitness Routine That Sticks

by Kathleen Brockman | Oct 31, 2025 | Corporate Wellness, Health Tips, Wellness

When it comes to building healthy habits, many of us start strong—then lose momentum after a few weeks. The good news? A fitness routine can absolutely stick when it’s built around your personality, your preferences, and your real life. In honor of supporting heart...

5 Ways to Boost Employee Morale While Working Remotely

by Kathleen Brockman | Oct 17, 2025 | Corporate Wellness

5 Ways to Boost Employee Morale While Working Remotely Remote and hybrid work have become an integral part of today’s workplace. While many employees enjoy the flexibility and increased productivity that come with working from home, they also miss the spontaneous...

5 Tips for Saving Money on School Supplies

by Kathleen Brockman | Aug 4, 2025 | Corporate Wellness, Financial Wellness, Wellness

Heading back to the classroom this fall? Picking out the perfect first-day outfit and gathering new supplies can be fun—but the costs add up quickly. Here are five smart ways to stretch your budget while checking everything off your list. 1. Set a back-to-school...

4 Financial Tips to Follow This Hurricane Season

by Kathleen Brockman | Jul 16, 2025 | Corporate Wellness, Financial Wellness

Sunny days, pool parties, and family vacations may define summer—but in Florida, one thing is always on our minds: hurricane season. From June 1 to November 30, severe weather risks rise, and preparing isn’t just about shutters and emergency kits. It’s also about...

6 Family-Friendly Summer Activities That Won’t Break the Bank

by Kathleen Brockman | Jul 7, 2025 | Corporate Wellness, Financial Wellness, Wellness

School’s out, and finding affordable ways to keep the whole family entertained can feel overwhelming. The good news? You don’t need a big budget to create memorable summer fun. Here are six simple, low-cost ideas to help your family make the most of the season....

How to Instill Healthy Money Habits in Our Kids

by Kathleen Brockman | Jun 16, 2025 | Corporate Wellness, Financial Wellness, Wellness

When it comes to money, it’s never too early to start learning. For many people, financial education doesn’t begin until adulthood—but developing smart habits early can make a tremendous difference later in life. Parents and guardians play a key role in helping kids...

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